Image by Ale Romo Photography

Remedial/Deep Tissue Massage

Deep Tissue Massage uses deep pressure applied with the palms, forearms or elbows to affect the inner layers of muscle and connective tissue. The aim is to:


  • Break up scar tissue following injury

  • Reduce muscle tension and stiffness

  • Increase blood flow and reduce inflammation to promote faster healing

  • Help relaxation


Deep tissue is used to to treat conditions such as:


  • Chronic muscular pain

  • Sports injuries

  • Plantar fasciitis

  • Fibromyalgia

  • Sciatica

  • Tennis elbow

Continued Care

Specific stretches and exercises may be given to enable the patient to help their recovery at home, as well as general advice about using hot/cold therapy and lifestyle changes that could help recovery time and reoccurrences in the future. 


It is not unusual to feel soreness for a few days following your massage, if you have any concerns please get in contact.